Weigh In record (no journal entry) for 11 May 2018
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 71.06g | Prot: 50.25g | Carbs: 235.12g.
Breakfast: Latte Coffee. Dinner: Chicken Sandwich. Snacks/Other: Tiffany Break Crunchy Wafer Fingers in Creamy Milk Chocolate, Halwani Bros Maamoul, Basbousa (Semolina Dessert Dish), Chocolate Cake (with Chocolate Frosting). more...
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Gaining 0.4 kg a Week
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yasser01's Weight History
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