Weigh In record (no journal entry) for 10 May 2018
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 85.47g | Prot: 35.88g | Carbs: 134.79g.
Breakfast: Zitronensaft, Melasse, Lidl Joghurt Mild, Vitalis Knusper Schoko. Lunch: Ingwer, Äpfel, Florette Feldsalat , Gurke (mit Schale), Avocado, Tomaten, Olivenöl. Dinner: Butter, King's Crown Erbsen und Möhren , Rührei. Snacks/Other: Grapefruit. more...
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1779 kcal
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Exercise:
Bathing - 1 hour, Working - 2 hours, Trampolining - 25 minutes, Squats (Legs) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
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Gaining 2.5 kg a Week
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anja.strebelow's Weight History
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