Weigh In record (no journal entry) for 10 May 2018
|
75.3 kg
Lost so far: 11.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 37.04g | Prot: 54.72g | Carbs: 136.52g.
Breakfast: Sun-Maid Natural California Raisins, Trader Joe's Organic Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Banana. Dinner: Crab Salad Made with Imitation Crab, Beef Goulash, White Rice. Snacks/Other: Edy's Orange Cream Sherbert. more...
|
|
1887 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimmy Fries's Weight History
|