Weigh In record (no journal entry) for 10 May 2018
|
64.4 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 106.08g | Prot: 56.16g | Carbs: 28.08g.
Breakfast: Onions , Egg Omelet or Scrambled Egg with Cheese. Lunch: Parmesan Cheese (Grated) , No Name Real Bacon Bits, Dole Chopped Romaine Lettuce, Renee's Gourmet Mighty Caesar, No Name Mozzarella Shredded Cheese, Cream Cheese , Portabella Mushrooms (Grilled) . Dinner: Avocado Vegetable Oil , Native Forest Unsweetened Organic Coconut Milk, President's Choice Raw Peeled Pacific White Shrimp, Green Giant Riced Veggies Cauliflower. Snacks/Other: T&T Korean Roasted Sea Laver. more...
|
|
460 kcal
|
Exercise:
Yoga - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 22 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shawna63's Weight History
|