Weigh In record (no journal entry) for 10 May 2018
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 71.60g | Prot: 72.20g | Carbs: 133.83g.
Breakfast: Sundown Vitamina C, Omelete ou Ovos Mexidos com Queijo. Lunch: Garoto Talento Amêndoas e Passas, Club Life To Go Tostex de Muçarela de Búfala, Brócolis Cozido, Rúcula, Camarão no Forno ou Grelhado. Dinner: Chope, Caipirinha, Sardinha Frita, Vivenda do Camarão Batata Frita. Snacks/Other: Laranjas, Qualitá Uva sem Semente, Mamão Formosa. more...
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1118 kcal
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Exercise:
Exercise Machine - 10 minutes, Abdominal (Sit Ups) - 15 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 5.6 kg a Week
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CintiaCM's Weight History
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