Weigh In record (no journal entry) for 10 May 2018
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54.6 kg
Lost so far: 7.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 67.62g | Prot: 69.68g | Carbs: 115.68g.
Breakfast: Kawa, Pomidory, Sokołów Szynka Włoska, Kupiec Wafle Popcornowe. Lunch: Lisner Pastella z Pstrąga, Kupiec Wafle Popcornowe. Dinner: Masło, Ogórek (Obrany), Sokołów Szynka Włoska, Biedronka Bułka Kajzerka. Snacks/Other: Kresto Mieszanka Studencka, Ogórek (Obrany), Sokołów Szynka Włoska, Lisner Pastella z Tuńczyka, Kupiec Wafle Popcornowe. more...
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1531 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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