cosharel's Journal, 10 May 18

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Weigh In record (no journal entry) for 10 May 2018

57.9 kg Lost so far: 11.3 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2018:

1317 kcal

Fat: 40.65g | Prot: 74.05g | Carbs: 155.20g. Breakfast: Parmalat Молоко 1,8%, Гречка. Lunch: Semper Фрикадельки Курица, Semper Фрикадельки из Индейки. Dinner: Просто Азбука Икра Кабачковая, Избенка Йогурт 1,5%. Snacks/Other: Посиделкино Овсяное Печенье Классическое. more...

1531 kcal

Exercise: прогулка - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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cosharel's Journal, 10 May 18

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cosharel's Weight History