Weigh In record (no journal entry) for 10 May 2018
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67 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 22.40g | Prot: 122.71g | Carbs: 67.00g.
Breakfast: Nano Beauty Коллаген, Курица Вареная, Рис с Овощами. Lunch: Помидоры, Огурец (с Кожурой), Куриное Филе на Гриле. Dinner: Вареное Яйцо. Snacks/Other: Optimum Nutrition CASEIN Gold Standart, Яблоко. more...
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Losing 0.7 kg a Week
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Liana_rai's Weight History
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