|
akhirnya masuk ke angka berat target 85kg dari tahun lalu, terakhir kali berat segini tahun 2011 :)) next target turun 10kg lg!!
|
2573 kcal
|
Fat: 106.97g | Prot: 145.23g | Carbs: 248.14g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Sari Roti Roti Tawar Gandum. Lunch: Cooked Salmon, Eel (Mixed Species), White Rice, Mochi, Ice Cream, Chicken Breast, Mayonnaise, Boiled Egg, Indomie Mi Goreng. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|