Weigh In record (no journal entry) for 19 April 2010
|
58.1 kg
Lost so far: 3.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 37.98g | Prot: 54.30g | Carbs: 158.35g.
Breakfast: 35 Calorie Wheat Bread, Sugar Free French Vanilla Cafe. Lunch: Ham & Turkey Sub Kit, Fat Free Singles Sharp Cheddar, 35 Calorie Wheat Bread, Ranch Salad Dressing (Fat Free), Cucumber (with Peel), Vegetable Medley. Dinner: French Fries (Small), Jr. Bacon Cheeseburger. Snacks/Other: ACTIVIA LT VANILLA 4PK. more...
|
|
1750 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wendylinkous's Weight History
|