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769 kcal
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Fat: 55.76g | Prot: 59.53g | Carbs: 5.40g.
Breakfast: Café (Infusão). Lunch: La Pastina Tomates em Cubos, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Tirol Queijo Colonial, Acelga, Aurora Linguiça Toscana, Seara Linguiça de Frango, Clight Suco. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Santa Clara Nata, Ovo Frito, Bacon (Curado, Frito, Cozido). more...
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2037 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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