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marciabradley
Journal
09 May 18
marciabradley's Journal, 09 May 18
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Weigh In record (no journal entry) for 09 May 2018
70.8 kg
Lost so far:
1.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2018:
410 kcal
Fat: 23.14g | Prot: 29.12g | Carbs: 21.95g.
Breakfast:
Crystal Água com Gás, Café (Infusão).
Lunch:
Queijo Branco, Tomates Cereja, Alface de Folha Verde, Sopa de Fruto do Mar.
Snacks/Other:
Pamplona Salaminho.
more...
1866 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Stretching (yoga) - 30 minutes.
more...
Losing 0.2 kg a Week
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marciabradley's Weight History
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