well, I was hoping for more, I was down more in the middle of the week but Saturday night wine/pizza party at my house did me in...I am still happy with 8 pounds in 4 weeks, I have lost the same 10lbs 3 times, now I am working on the 4th, this time I HAVE TO get past the 10lb mark AND KEEP GOING!!!!!!!!!!!!
|
60.3 kg
Lost so far: 3.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
Losing 0.4 kg a Week
|