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1345 kcal
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Fat: 52.42g | Prot: 107.14g | Carbs: 115.06g.
Breakfast: Abóbora Moranga, Abacate, Ovo Frito sem Gordura, Melão Amarelo. Lunch: Pernil Assado, Quiabo Cozido, Feijão Preto Cozido, Abóbora Moranga. Dinner: Salmão no Forno ou Grelhado, Tomates, Quiabo Cozido, Feijão Preto Cozido, Abóbora Moranga. Snacks/Other: Red Nose Energético, Melão Amarelo, Ovo, Itambé Iogurte Natural Integral. more...
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2423 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Housework - 2 hours. more...
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Reinaldo Moraes's Weight History
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