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xperfekcjax
Journal
08 May 18
xperfekcjax's Journal, 08 May 18
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Weigh In record (no journal entry) for 08 May 2018
51 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2018:
61 kcal
Fat: 2.25g | Prot: 8.25g | Carbs: 1.80g.
Breakfast:
Piątnica Serek Wiejski Lekki 3% Tłuszczu.
more...
798 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Fitbit - 20 hours.
more...
steady weight
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xperfekcjax's Weight History
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