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KASTA495
Journal
09 May 18
KASTA495's Journal, 09 May 18
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Weigh In record (no journal entry) for 09 May 2018
49.9 kg
Lost so far:
4.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2018:
1279 kcal
Fat: 36.24g | Prot: 37.77g | Carbs: 95.85g.
Breakfast:
Ahmad Tea Молочный Улун, Шоколадница Сырники со Сметаной и Малиновым Соусом.
Lunch:
Corona Extra Пиво, Салат Крабовый, Шашлык из Свинины.
Dinner:
Ройбуш, Салат Оливье.
more...
1385 kcal
Exercise:
Hiking - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours.
more...
Losing 28.7 kg a Week
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KASTA495's Weight History
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