Weigh In record (no journal entry) for 09 May 2018
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 39.62g | Prot: 49.98g | Carbs: 117.15g.
Breakfast: Bauducco Torrada Salgada, Café com Leite Integral. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Carne de Vaca Moída (90% Magro / 10% Gordo), Abobrinha Cozida. Dinner: Ovo (Inteiro), Santa Massa Pão de Alho. Snacks/Other: Banana Caturra, Café, Bauducco Torrada Integral (3). more...
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Losing 1.4 kg a Week
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nessa_santosbarbosa's Weight History
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