Weigh In record (no journal entry) for 10 May 2018
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59.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 17.32g | Prot: 45.81g | Carbs: 118.04g.
Breakfast: Pastel, Nestle Koko Krunch (30g), Nestle Honey Stars. Lunch: Kangkung, Nila (Ikan) (Dimasak, Panas Kering), Rumah Makan Sederhana Nasi Uduk. Dinner: HiLo Active Green Tea, Pepaya. more...
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steady weight
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ahulkhairat's Weight History
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