Weigh In record (no journal entry) for 09 May 2018
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 72.72g | Prot: 208.53g | Carbs: 261.86g.
Breakfast: Latte Coffee. Dinner: Sadia Chicken Breast (Boneless, Skinless), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Kiwi Fruit, Chicken Sandwich, Chocolate Cake (with Chocolate Frosting), Chicken Sandwich. more...
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Gaining 0.5 kg a Week
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yasser01's Weight History
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