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Happy Wednesday everyone - had a great start at the gym today so it's going to be a great day.
I am thinking of coming up with a recipe for protein powder - the ones at thye gym are somewhat expensive.
Has anyone made their own or has any recipe's to share? Thanks
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2030 kcal
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Fat: 94.02g | Prot: 110.81g | Carbs: 189.26g.
Breakfast: Egg White, Ground or Patty Pork, Cheese, Bananas, NutriSystem Protein Shake - Smooth Vanilla. Lunch: Chicken Breast, Betty Crocker Cheesy Scalloped Potatoes, Apples, Market Pantry Mixed Vegetables, Doritos Cool Ranch Tortilla Chips. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Lay's Barbecue Potato Chips. more...
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2221 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 6.5/kph - 48 minutes, Running (jogging) - 8/kph - 3 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 34 minutes. more...
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