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Well, apparently I lost another three pounds since my last weigh-in 10 days ago.
However, I do not recommend how I lost this weight: working almost non-stop, sustained by adrenaline and very little sleep. It'll be very interesting finding out how many pounds of refuse I hauled from my old garage and basement. I literally filled a dumpster, a fifteen yard dumpster I think, in about 48 hours.
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83.4 kg
Lost so far: 14.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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