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Took my 1st 15minute walk yesterday. Have to keep on top of stress and worry about this. Recovery can take a long time after surgeries. Be gentle.
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1347 kcal
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Fat: 110.60g | Prot: 45.48g | Carbs: 40.96g.
Breakfast: Coffee with Cream, Cheddar Cheese, Romaine Lettuce, Boiled Egg. Lunch: Mini Babybel Bonbel Cheese, Green Olives, Artichoke Hearts in Oil, Turkey Wing Meat (Fryer-Roasters), Mini Babybel Bonbel Cheese. Dinner: Cauliflower (Frozen), Cauliflower (Frozen), KRO NEUFCHATEL LF CRM CHS. Snacks/Other: Avocados, Mayo Real Mayonnaise, Chunky Medium Salsa, Butter, Heavy Cream, Sugar Free Jello. more...
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2203 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Yard Work (gardening) - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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legoyzueta's Weight History
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