Weigh In record (no journal entry) for 09 May 2018
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57 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 98.47g | Prot: 131.04g | Carbs: 257.38g.
Breakfast: Pilão Café, AdeS Leite de Soja Original, Banana, Melão. Lunch: Feijão Carioca Cozido, Arroz Integral, Cenouras, Couve-de-Folhas, Alface, Emegê Farinha de Trigo, Molho de Soja (Tamari), Bife de Carne de Vaca. Dinner: Lentilhas Cozidas, Carne de Vaca Moída (80% Magra / 20% de Gordura), Milho. Snacks/Other: Milho, Lentilhas Cozidas, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ferrero Ferrero Rocher (1). more...
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Gaining 0.1 kg a Week
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Elianay Rodrigues's Weight History
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