Weigh In record (no journal entry) for 09 May 2018
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87 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 34.83g | Prot: 20.77g | Carbs: 173.16g.
Breakfast: Café, Canela, Continente Néctar Pêssego, Pingo Doce Hummus, Pingo Doce Tosta de Trigo Integral, Ananás, Kiwi. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Azeite Extra-Virgem, Combino Molho de Tomate com Manjericão, Ratatouille, Alho Picado, Cebolas, Laranjas. Dinner: Sopa de Legumes sem Batata, Salada de Alface com Vegetais Variados, Sementes de Linhaça, Melancia. Snacks/Other: Lidl Tosta Integral, Amoras, Framboesas, Mirtilos, Canela, Ameixas, Morangos, Continente Gelatina 0% Açúcar e Gordura, Ameixas. more...
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2234 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.5 kg a Week
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Amraposo's Weight History
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