Weigh In record (no journal entry) for 09 May 2018
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 83.11g | Prot: 133.95g | Carbs: 278.96g.
Breakfast: Holandês Queijo Prato, Figs, Figs, Nestlé Leite Ninho Levinho, Club Social Integral Tradicional, Santa Helena Paçoquita (20g). Lunch: Sergel Picolé Torta de Limão, Dukan Manjar de Coco, Qualitá Ovo tipo Extra Branco, Paracatu Queijo Coalho, Almanara Salada Almanara, Montana Picanha Express, Montana Filé de Frango, Turquesa Feijão Carioca, Camil Arroz Integral. Dinner: Figs, Figs, Figs, Figs, Figs, Figs, Hemmer Palmito Açaí, Integralmedica BCAA Top, Verde Campo Natural Whey. Snacks/Other: Carrefour Caqui, Carrefour Caqui, Cafe Con Leche (with Sugar). more...
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Losing 1.4 kg a Week
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