|
UGH!!! This is it!!! My goal this week is to knock out these last three pounds. Why are the last the hardest???
|
2816 kcal
|
Fat: 74.17g | Prot: 194.40g | Carbs: 339.00g.
Lunch: Jalapeno Cheddar Tortilla Wraps, Ground Deer Meat. Dinner: Rainbow Sherbet, Old World Style Flavored with Meat Pasta Sauce, PLUS Thin Spaghetti, Italian Style Seasoned Lean Ground Turkey. Snacks/Other: Gummy Bears, Big 100 Meal Replacement Bar - Peanut Butter Pretzel. more...
|
|
3359 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Running - 10/kph - 41 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Because you are most likely in a healthy weight range for your height and body likes to hold on to what it has, lol.
19 Apr 10 by member: Suzi161
|
It is, at 215 I am at my best. Quick and built. I have been as heavy as 245 with only 15% bf. Strong as an ox, but not as fast as I need to be since I am in the Military
19 Apr 10 by member: Davin
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|