|
Wenig Kalorien, IF, am WE Cafe del Sol
|
67.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 57.34g | Prot: 174.69g | Carbs: 64.37g.
Breakfast: Ananas, Alnatura Kokosöl Nativ, Myprotein Instant Oats, Magerquark, ESN Designer Whey Protein - Vanilla Ice Cream, Milsani Haltbare Fettarme Milch, Eiklar. Lunch: Lidl Hähnchenbrustfilet Teilstück. Dinner: Tomatenmark, REWE Passierte Tomaten, Milbona Gratin-Käse 40 % Weniger Fett, Lidl Rinderhackfleisch Light. more...
|
Losing 1.1 kg a Week
|