Weigh In record (no journal entry) for 09 May 2018
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76.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 17.53g | Prot: 257.23g | Carbs: 237.71g.
Breakfast: Milfina Milch 1,5% Fett. Lunch: Ja! Choco Chips, Gut & Günstig Haferflocken Kernig, Rocka Nutrition Smacktastic Kiddy Schoko, Gut & Günstig Magerquark, Myprotein Impact Whey Isolate Chocolate Brownie . more...
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Losing 8.4 kg a Week
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