Weigh In record (no journal entry) for 09 May 2018
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58.5 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 77.20g | Prot: 84.88g | Carbs: 50.11g.
Lunch: 깍두기, 하림 치즈앤갈릭후랑크, 대패삼겹살, 혼합 야채 (냉동). Dinner: 버섯구이, 계란찜, 김치, 명이나물, 목살구이. Snacks/Other: 삶은 계란흰자, 오리지널깔라만시 클렌즈. more...
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Losing 7 kg a Week
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