Weigh In record (no journal entry) for 08 May 2018
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 32.82g | Prot: 105.07g | Carbs: 148.26g.
Breakfast: Hardline Kreatin, Hardline L-Karnitin , Limon Suyu, Sirke, Siyah Zeytin, Superfresh Ton Balığı , Ekici Süzme Peynir, Çokça Kahvaltılık Sos Acuka, Yumurta, Lor Peyniri. Dinner: Emin Dana Kuşbaşı, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Çilekli Protein Bar, Kazandibi. more...
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Losing 1.4 kg a Week
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ertornado's Weight History
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