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Bill mcGill
Journal
08 May 18
Bill mcGill's Journal, 08 May 18
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Weigh In record (no journal entry) for 08 May 2018
73.0 kg
Lost so far:
5.4 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2018:
682 kcal
Fat: 12.00g | Prot: 32.42g | Carbs: 115.54g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A) , Post Shredded Wheat Original Cereal.
Lunch:
Great Value Green Olives, Kraft Mayo with Olive Oil, Bumble Bee Chunk Light Tuna in Water.
Dinner:
Great Value Diced Canned Tomatoes, Great Value Whole Wheat Thin Spaghetti, Progresso Breadcrumbs, Cooked Eggplant (Fat Not Added in Cooking).
more...
1958 kcal
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Bill mcGill's Weight History
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