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10kg off
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95 kg
Lost so far: 10 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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386 kcal
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Fat: 23.80g | Prot: 33.40g | Carbs: 10.97g.
Breakfast: Café. Lunch: Cebolinha Verde, Coentro, Agrião, Subway Cebola, Alface de Folha Verde, Tirol Queijo Mussarela (18g), Tirol Queijo Mussarela (18g), Subway Tomate, Rúcula, Repolho-Roxo, Bacon, Bacon, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Tirol Queijo Mussarela (18g). more...
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Losing 6.4 kg a Week
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 Comments
Uau, imagino o alívio que seja rsrs, parabéns!
08 May 18 by member: Debiby
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Está sendo gratificante 😍
08 May 18 by member: Taty.Zanella
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Taty.Zanella's Weight History
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