tianaackx's Journal, 09 Feb 18

tianaackx's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 February 2018

63.1 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2018:

1133 kcal

Fat: 44.66g | Prot: 33.16g | Carbs: 150.60g. Breakfast: Everyday Sojamelk Natuur, Everyday Havermout. Lunch: Aubergine met Kaas en Tomatensaus. Dinner: Frieten. Snacks/Other: Panos Warme Luikse Wafel, Appel. more...

1788 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tianaackx's Weight History

View Complete History

tianaackx's Journal, 09 Feb 18

Submit a Comment

tianaackx's Weight History