4adushko's Journal, 07 May 18

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Weigh In record (no journal entry) for 07 May 2018

84.4 kg Lost so far: 3.1 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2018:

1283 kcal

Fat: 28.72g | Prot: 42.45g | Carbs: 223.27g. Breakfast: Магнит Банан. Lunch: Котлеты из Куриной Грудки, Sen Soy Фунчоза Вареная. Dinner: Метрополис Пирожное Бисквитно-Миндальное. Snacks/Other: Фруктоза, Клубника, Унаби, Сахар, Клубника. more...

2871 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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4adushko's Weight History

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4adushko's Journal, 07 May 18

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4adushko's Weight History