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4adushko
Journal
07 May 18
4adushko's Journal, 07 May 18
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Weigh In record (no journal entry) for 07 May 2018
84.4 kg
Lost so far:
3.1 kg
.
Still to go:
26.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2018:
1283 kcal
Fat: 28.72g | Prot: 42.45g | Carbs: 223.27g.
Breakfast:
Магнит Банан.
Lunch:
Котлеты из Куриной Грудки, Sen Soy Фунчоза Вареная.
Dinner:
Метрополис Пирожное Бисквитно-Миндальное.
Snacks/Other:
Фруктоза, Клубника, Унаби, Сахар, Клубника.
more...
2871 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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4adushko's Weight History
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