Weigh In record (no journal entry) for 08 May 2018
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138 kg
Lost so far: 12 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 41.99g | Prot: 83.26g | Carbs: 62.03g.
Breakfast: Magerquark, Scitec Nutrition 100% Whey Protein Professional. Lunch: Landjunker Puten-Hacksteaks, Hela Curry Gewürz Ketchup Delikat, Gartenkrone Italienische Gemüsemischung, Milch 1,5%. Dinner: Paprika, Radieschen, Karotten, Rispentomaten. more...
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3772 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Tennis - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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Jha171174's Weight History
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