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Immediately following exercise & before b-fast.
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104.8 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 23.97g | Prot: 116.99g | Carbs: 239.69g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Whey Protein Powder - Vanilla Creme, Navels Oranges. Lunch: 100% Whole Wheat Bread, Honey Roasted TURKEY BREAST, Yellow Mustard, Real Mayonnaise. Dinner: Original Beer, Brown Rice, Imitation Alaska King Crab (Made From Surimi). Snacks/Other: Dried Apricot, Thirst Quencher Frost Glacier Freeze Beverage, Chicken Breast (Skin Not Eaten), Water (Bottled), Absolutely Zero. more...
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3257 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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