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ebonygirl38
Journal
07 May 18
ebonygirl38's Journal, 07 May 18
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Weigh In record (no journal entry) for 07 May 2018
92.1 kg
Lost so far:
5.4 kg
.
Still to go:
28.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2018:
932 kcal
Fat: 37.85g | Prot: 49.71g | Carbs: 105.75g.
Breakfast:
Slim-Fast Advanced Nutrition Mocha Cappuccino.
Lunch:
Oregon Chai The Original Chai Tea Latte Mix, Peanut Butter and Jelly Sandwich.
Dinner:
Cheddar Cheese, Lettuce, Red Onions, 100% Whole Wheat Bread, Kraft Miracle Whip Light Dressing, Deli Turkey or Chicken Breast Meat.
more...
367 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 0.2 kg a Week
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ebonygirl38's Weight History
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