darioagnolin's Journal, 07 May 18

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Weigh In record (no journal entry) for 07 May 2018

81.2 kg Lost so far: 5.5 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2018:

950 kcal

Fat: 34.76g | Prot: 120.06g | Carbs: 36.35g. Breakfast: Coffee with Milk and Sugar. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Scrambled Egg . Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Grimm's Turkey Pepperoni, Liberte Greek Yogurt 2%. more...

2244 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 38 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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darioagnolin's Journal, 07 May 18

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darioagnolin's Weight History