Weigh In record (no journal entry) for 07 May 2018
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74.5 kg
Lost so far: 31.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 48.57g | Prot: 96.42g | Carbs: 105.09g.
Breakfast: Mabel Broa de Milho, Queijo Mozzarella, Café com Leite Integral. Lunch: Farinha de Frango, Queijo Mozzarella, Omelete, Flash Power Energético. Dinner: Sadia Filé de Peito de Frango, Purê de Abóbora. Snacks/Other: Frimesa Doce de Leite com Ameixa. more...
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Losing 7 kg a Week
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marco.msvtech's Weight History
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