Weigh In record (no journal entry) for 07 May 2018
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 26.95g | Prot: 49.24g | Carbs: 127.92g.
Breakfast: Чудесный Край Крендельки Бретцель с Солью, Кофе с Молоком и Сахаром. Lunch: Куриный Суп, Карбонат, Кофе с Молоком и Сахаром. Dinner: Печень Говяжья, Салат Овощной. Snacks/Other: Компот Ягодный, Магнит Мандарин, Апельсин. more...
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2468 kcal
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Exercise:
Cardio - 30 minutes, Resting - 9 hours, Sleeping - 12 hours, Weight Training (moderate) - 2 hours, Abdominal (Sit Ups) - 30 minutes. more...
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Losing 0.5 kg a Week
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