Filipi Dezincourt's Journal, 07 May 18

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Weigh In record (no journal entry) for 07 May 2018

113.2 kg Lost so far: 10.5 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2018:

2471 kcal

Fat: 43.96g | Prot: 194.33g | Carbs: 328.64g. Breakfast: Piracanjuba Bebida Láctea Quinoa e Linhaça, Maçã. Lunch: Jasmine Proteína Texturizada De Soja, Arroz Branco (Cozido). Dinner: Jasmine Proteína Texturizada De Soja, Arroz Branco (Cozido). Snacks/Other: Bob's Milk Shake Crocante de Ovomaltine, Sanduíche de Queijo. more...

3453 kcal

Exercise: Elliptical - 10 minutes, Treadmill - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...

Losing 3.3 kg a Week

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Filipi Dezincourt's Journal, 07 May 18

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Filipi Dezincourt's Weight History