Weigh In record (no journal entry) for 07 May 2018
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72.3 kg
Lost so far: 3.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 138.32g | Prot: 97.88g | Carbs: 96.87g.
Breakfast: Cracker Barrel Medium Cheddar Slices, Silver Hills Little Big Bread, Gala Apples, Fried Egg, Naturegg Simply Egg Whites. Lunch: Tangerines (Mandarin Oranges) , Lettuce, Classico Alfredo Sauce, Italian Sausage, Pedon Red Lentil Penne. Dinner: 素鸡, Cos or Romaine Lettuce , Cooked Chinese Cabbage, 红烧肉. Snacks/Other: Kirkland Signature Almonds. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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