Steven Anthony's Journal, 07 May 18

Day twenty-one of my 90-day program was much better. I felt really good when I woke up and had enough energy to get some serious chores completed. I did not have any headaches and just a little dizziness. Drank some water with pink salt and some herbal tea and relaxed during the afternoon. Was looking forward to eating today (my 72 hr fast ends at 11:00 am) but was not excessively hungry.

I didn't walk this weekend like I'd hoped to. My goal this week is to lose 2 lbs. I am going to weigh on Thursday this week because I have to go out to dinner on Thursday night and don't really know what the results will be. I know I will stay on my plan even if I have to eat before I go. I hate eating in restaurants especially when I'm trying to lose weight. I guess it is a test about my gains in willpower. lol

I hope everyone has a great weak and I hope I don't eat everything in town when I break my fast.

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2358 kcal

Fat: 199.64g | Prot: 130.95g | Carbs: 22.36g.   Breakfast: Cheddar or American Type Cheese, Egg (Whole), Jimmy Dean Turkey Sausage Links, Butter (Salted), Cabbage, Hebrew National Beef Franks. Dinner: Marie's Chunky Blue Cheese Dressing, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Olive Oil, Mixed Salad Greens. Snacks/Other: Fat Bomb. more...

2562 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...