Pic of the results of my sleep study "...you no longer need the PAP..." I'm cryin'! Unbelievable - no more sleeping with the "face-hugger"! Normal AHI is 5.0 or less per hour... mine was 1.8 events/hour!
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2129 kcal
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Fat: 163.54g | Prot: 94.78g | Carbs: 69.42g.
Breakfast: A&W Diet Root Beer, ShopRite New York Cheddar Cheese, ShopRite Horseradish Cheddar Cheese, Bar-S Foods Chicken Bologna, English Muffin. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Kraft Jalapeño String Cheese, Johnsonville Sausage Patty, Scrambled Egg. Dinner: Wegmans Hot Banana Pepper Rings, Best Foods Real Mayonnaise, Grey Poupon Deli Mustard, Hatfield Phillies Beef Franks, ShopRite Horseradish Cheddar Cheese. Snacks/Other: Cream (Half & Half), Chocolate Syrup, Coffee, Snak Club Raw Almonds. more...
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2837 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Comments
As far as I'm concerned... my victories are y'all's victories - without the fatsecret community, I don't think I could've reached this point!
07 May 18 by member: From371to184
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Yaaaaaaaaaaaaaaaaaaaay
Absolutely thrilled for you!
Well done 🎉🎉👍👍
12 May 18 by member: gaelicgal
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From371to184's Weight History
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