naanad's Journal, 10 Jul 12

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Weigh In record (no journal entry) for 10 July 2012

74.0 kg Lost so far: 0.4 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2012:

390 kcal

Fat: 1.00g | Prot: 7.00g | Carbs: 104.00g. Lunch: Root Beer (20 oz), split pea and roasted ham soup. more...

2540 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Sitting - 7 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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naanad's Journal, 10 Jul 12

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naanad's Weight History