deno2006's Journal, 07 May 18

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Weigh In record (no journal entry) for 07 May 2018

68 kg Lost so far: 6 kg. Still to go: 68 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2018:

1379 kcal

Fat: 46.16g | Prot: 67.70g | Carbs: 175.90g. Breakfast: Haşlanmış Yumurta. Lunch: Elma (Derisi Olmayan), Yoğurt, Eti Lifalif Yulaf Ezmesi, Doğal Peynir, Kepekli Sandviç Ekmeği. Dinner: Haşlanmış Yumurta, Kıyma, Untad Sandviç Ekmeği. Snacks/Other: Kuru Üzüm, Türk Kahvesi. more...

1821 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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deno2006's Journal, 07 May 18

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deno2006's Weight History