ranzmeir's Journal, 07 May 18

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Weigh In record (no journal entry) for 07 May 2018

103.2 kg Lost so far: 16 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2018:

939 kcal

Fat: 13.40g | Prot: 67.23g | Carbs: 145.52g. Breakfast: Banane. Lunch: Frische Pasta (Gekocht), Vollkornnudeln (Gekocht). Dinner: Erdbeeren, Zitronensaft, Mager Topfen, Zimt, Eiklar. Snacks/Other: Maxsport Protein Chocolate & Nuts. more...

2785 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ranzmeir's Journal, 07 May 18

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ranzmeir's Weight History