sbmann's Journal, 05 Feb 08

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Weigh In record (no journal entry) for 05 February 2008

138.3 kg Lost so far: 13.6 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2008:

934 kcal

Fat: 25.49g | Prot: 52.92g | Carbs: 125.69g. Breakfast: Chocolate Royale Meal Replacement. Lunch: Slim Fast Optima Meal Bar. Dinner: Chicken Caesar Bowl. Snacks/Other: Melba Toast, Pickle. more...

3537 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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sbmann's Journal, 05 Feb 08

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sbmann's Weight History