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zackara
Journal
07 May 18
zackara's Journal, 07 May 18
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Weigh In record (no journal entry) for 07 May 2018
56.9 kg
Lost so far:
0.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2018:
1563 kcal
Fat: 52.49g | Prot: 79.33g | Carbs: 191.72g.
Breakfast:
Данон Творог Мягкий 0%, Parmalat Молоко 1,8%, Мистраль Гречка Отварная.
Lunch:
Табрис Мясо по-Французски, Картофельное Пюре (с Цельным Молоком и Маслом), Главсуп Щи по-Деревенски.
Dinner:
Maggi Курица по-Французски с Прованскими Травами, Белая Дача Капуста с Морковью.
Snacks/Other:
Магнит Салат Овощной.
more...
1842 kcal
Exercise:
Resting - 6 hours and 42 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 18 minutes.
more...
Gaining 1.4 kg a Week
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zackara's Weight History
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