Weigh In record (no journal entry) for 07 May 2018
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140 kg
Lost so far: 10 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 45.93g | Prot: 84.97g | Carbs: 66.39g.
Breakfast: Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional, Magerquark. Lunch: Milch 1,5%, Hela Curry Gewürz Ketchup Delikat, Gartenkrone Kohlrabi in Rahmsauce, Landjunker Puten-Hacksteaks. Dinner: Rispentomaten, Radieschen, Karotten, Paprika. more...
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steady weight
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Jha171174's Weight History
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